How can we process our loss in a healthy way?
The loss of a dearly loved one is painful! These moments in life can have a very significant effect on individuals but also on the whole family system. A family can be pulled apart by their grief and unresolved conflicts resurface at this time or we can come together with greater compassion, love and closeness than ever before.
One way in which we can manage the experience is to over focus and over worry about others. It is important to be present to support and love those who are experiencing the loss with us but not as a distraction to being in our own process.
Reactivity is heightened at this time so we need to be extra mindful around bringing up challenging issues or addressing old wounds. How can we support others but stay present for ourselves and work out what we need to process our loss in a healthy way?
If approached effectively we can turn great pain into an opportunity to create even healthier closeness in our family.