Boundaries

Episode 33: Boundaries Revisited

Healthy Vs Unhealthy Boundaries

podcast ep 33.png

Episode 33 once again looks at boundaries as they are just such a central component to people dynamics.

Depending on the family system, the family culture you grew up in, you can develop a very different idea around boundaries compared to your romantic partner or work colleagues.

This episode explores some of the central elements and points of consideration so as to add to your existing understanding of what is a healthy boundary compared to unhealthy.

Understanding in this critical area of human interaction can really propel us forward into quality fulfilling relationships in every area of life. I hope you find that this episode provokes some contemplation on what you may have been taught directly or indirectly about boundaries in the past.

Episode 12: Persuasion & Influence Tips

Ever wondered why it is that you said Yes to something when you meant to say no?

podcast ep 11.png

Or had purchase regret? Why did I agree to go to that function when I really didn't want to!

Ep 12 looks at Cialdini's Unconscious Influence Patterns and how they can have dramatic effects on our decision making in business, relationships, and life. This episode draws from the book Influence: The Psychology of Persuasion by Robert B. Cialdini to help create greater awareness around how we are being influenced and directionalized, and not always for our best good!

Learn about how you can use these patterns to both advance your goals and defend against poor choices.

Episode 09: Tips for Dynamic Parenting

Foundational frames to support parents in raising happy, healthy, and confident children. 

podcast ep 9.png

Parenting is such a challenging role, and like never before, modern parenting is presented with some novel hurdles to overcome.

This episode is based around some of the work of world-renowned author on codependency Pia Mellody combined with a number of other sources. In brief, we touch upon self-esteem, boundaries for children, teaching a moderate approach to life and much more. This episode is aimed at providing the listener with some fundamental touch points in supporting the welfare of your child or children. 

Episode 02: Setting Boundaries

Setting and maintaining healthy boundaries is profoundly valuable.

podcast ep 2.png

Boundaries set the parameters of what we deem acceptable and unacceptable behaviour when dealing with others. This episode looks at boundaries and understanding more about how to be skilful in setting them. 

When we have functional boundaries our connections with others improve and our stress levels reduce. Special mention to Addictions specialist and author of the book "Set Yourself Free" Shirley Smith whose work focuses extensively on the subject of Boundaries.