Stress

Episode 68: All or Nothing Under Stress

How to manage extreme responses & grow in confidence

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Human beings are prone to either over responding or under responding in moments of stress. What this can translate to is our intention to deal with an already stressful situation is actually made worse through our response.

Through self-reflection of the ways in which we can have extreme responses either to acute or chronic stress situations, we will be able to better support self. If we are able to stay in a more moderate space of responsiveness that is more realistic as a response, the solutions can more readily emerge.

Challenging situations will present, so how do we prepare ourselves for more resourceful responses that will allow us to grow in confidence? Through awareness of when we are responding in extremes, we increase our ability to self-correct and get more of what we want.

Episode 38: The Joy of Family Business

Key areas of challenge that family businesses face

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If done well a family business can be a fantastic experience! We generally tend to spend more time with those we work with than anyone else. Why not spend it with those you love!

However there can be challenges and risks when we combine family dynamics with the stress and pressure of business. 

It is so important to take the family out of family business at certain times and stick with professional behaviour.

If we can do this we increase the chance of creating healthy, loving, thriving businesses and enjoying family at the same time.

Enjoy!

Episode 21: Managing Extended Pressure

Identifying what our physical and emotional needs are is fundamental to anyone looking to grow, challenge and expand themselves

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Anyone who is building a business, working on a long-range project or managing life and family can experience periods where it just seems that nothing is working or gaining any real momentum is a grind. Knowing what to do to support yourself through this phase is vital so as to maintain ourselves and the relationships that we have around us.

Episode 21 Managing Extended Pressure looks at how we can sometimes be our own worst enemy by withdrawing from our network and dropping the ball on our self-care rituals. Identifying what our physical and emotional needs are is fundamental to anyone looking to grow, challenge and expand self through business, relationships or any other type of goal you have set for yourself.

How do we not only identify what works to assist us in continuing to show up our best but also how to we continue to stick to what works even when we sometimes don't feel like it.

I hope this episode aids you in moving through a tough period our helps you better prepare for what may be ahead.