Family System

Episode 78: Symptoms of How a Family Manages Grief

How can we process our loss in a healthy way?

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The loss of a dearly loved one is painful! These moments in life can have a very significant effect on individuals but also on the whole family system. A family can be pulled apart by their grief and unresolved conflicts resurface at this time or we can come together with greater compassion, love and closeness than ever before.

One way in which we can manage the experience is to over focus and over worry about others. It is important to be present to support and love those who are experiencing the loss with us but not as a distraction to being in our own process.

Reactivity is heightened at this time so we need to be extra mindful around bringing up challenging issues or addressing old wounds. How can we support others but stay present for ourselves and work out what we need to process our loss in a healthy way?

If approached effectively we can turn great pain into an opportunity to create even healthier closeness in our family.

Episode 77: Tips for Starting The Second Family

How to create the best new family dynamic we can

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The most rapidly growing relationship style is the remarried or step family relationship. Some individuals are not only on their second family but beginning the third.

It is important to know what can make this journey so much more challenging for not only the new couple but the children they bring into the new arrangement.

How can we best support the children, ourselves and our present partner going forward to create the best new family dynamic we can?

Through developing a better understanding of what awaits we can plan for how best to meet our challenges.

I really hope this episode informs you of what will need to be addressed. All the best!


Episode 56: Two Key Pressures In Relationship

Reduce resentment, and build desire, passion and connection

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Long-term stable relationships are wonderful but they can also trigger old relationship patterns from our Family of Origin in how to manage anxiety and intimacy. Depending on what type of Family system we grew up in we may not have the most workable skill sets on board to make it work effectively long term.

This episode is inspired by the book, Growing Yourself Up by Jenny Brown who is a family system specialist. 

Through exploring these two potential points of stress covered in this episode that can emerge in the relationship we can reduce resentment and build the desire, passion and connection.

I hope you find value and insight in this episode that helps to support you having amazing relationship going forward!