Healthy Relationships

Episode 63: Picking A Romantic Partner

Laying the foundation for healthy relationships

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This episode is inspired by the number of people with whom I have worked who are tired of playing out the same painful dynamics in relationship, time and time again.

What can we do to ensure that we are giving ourselves the best opportunities to attract in people with whom we can work together to have healthy, stable yet passionate relationship dynamics?

Starting from a place where we feel equal to our partner not superior too or less than is a good commencing point and sets up good foundation.

Failed relationships can cost us so much emotionally, financially, spiritually and even physically. Hopefully this episode provides you with some navigation points to help maximise relationship success.


Episode 50: Fostering Intimacy

How intimacy transforms relationships

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With so many relationships not going the distance and people in relationship wishing for a more intimate connection with their partner, what is missing?

Many people express a desire to be more intimate and then find that they are unable to sit in the vulnerability that arises as a result. Instead of challenging our partners to be closer, the paradox is we need to examine and understand what it takes for us to be closer.

This episode looks at some of the differences in Self Validated Intimacy vs Other Validated Intimacy and what are the consequences in relationship when we adopt either pathway to attempt to bridge the gap between self and another.

When we can really begin to know who we are, validate that and not be reliant on solely the positive reflection of our partner to feel good about self, relationships can transform!

Episode 43: Understanding Verbal Abuse

Elements that make up Verbal Abuse in relationships

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Verbal like physical abuse happens behind closed doors and the victim can feel isolated, confused and as if they somehow are to blame.

This episode uses Patricia Evans' insightful book "The Verbally Abusive Relationship" as a reference and a resource.

Through understanding some of the patterns of toxic verbal abuse we can reclaim our right to healthy relating or keep an eye out for our friends and family members who may be in this type of terrible experience.

What are some key red flags to look for in relating between two people, and what happens when we are playing by different relationship rules that we weren't informed about?

Episode 42: Elements of Secure Relating

How do we know that we are in a relationship that is built on a foundation of secure relating?

What are some of the key aspects to help us navigate into the kind of healthy relationships we desire to have?

This episode explores some of the key elements that are consistent in relationships that have secure attachment at their core. Knowing this assists us in keeping relationships on track or side step finding ourselves stuck in avoidant/anxious relating with our partner for too long.

I hope you find this episode a helpful resource.