Identifying what our physical and emotional needs are is fundamental to anyone looking to grow, challenge and expand themselves
Anyone who is building a business, working on a long-range project or managing life and family can experience periods where it just seems that nothing is working or gaining any real momentum is a grind. Knowing what to do to support yourself through this phase is vital so as to maintain ourselves and the relationships that we have around us.
Episode 21 Managing Extended Pressure looks at how we can sometimes be our own worst enemy by withdrawing from our network and dropping the ball on our self-care rituals. Identifying what our physical and emotional needs are is fundamental to anyone looking to grow, challenge and expand self through business, relationships or any other type of goal you have set for yourself.
How do we not only identify what works to assist us in continuing to show up our best but also how to we continue to stick to what works even when we sometimes don't feel like it.
I hope this episode aids you in moving through a tough period our helps you better prepare for what may be ahead.