What makes motivation easier to sustain?
Motivation for some can be about whipping oneself up into a frenzy of desire and activity. I have no issue with this as indeed for some people that is exactly what works!
However, for others, this can be difficult to sustain and that is what Episode 26 looks at. What elements of motivation are good to understand, and how do we operate in a way that supports our motivation and drives.
Self-care and effective strategies will make it easier for you to get motivated and maintain it as you move in the direction of the goals that you have set for yourself.