How to manage extreme responses & grow in confidence
Human beings are prone to either over responding or under responding in moments of stress. What this can translate to is our intention to deal with an already stressful situation is actually made worse through our response.
Through self-reflection of the ways in which we can have extreme responses either to acute or chronic stress situations, we will be able to better support self. If we are able to stay in a more moderate space of responsiveness that is more realistic as a response, the solutions can more readily emerge.
Challenging situations will present, so how do we prepare ourselves for more resourceful responses that will allow us to grow in confidence? Through awareness of when we are responding in extremes, we increase our ability to self-correct and get more of what we want.