How to stay effective at work, and relaxed at play
This episode looks at ways to help our brain assess states of effectiveness and high performance.
How often are we attempting to focus on work and yet our mind is drifting off to thoughts of the weekend?
On the flip side when the weekend finally arrives and it's time to relax we can't keep the office out of our minds.
What are some of the ways in which we can help the brain to stay in work mode when needed and also stay in play mode when it is time for rest and self-care.
The techniques are easy; it's just making sure we stick to them consistently so as to be able to get the most out of our brains as often as possible.
