Episode 73: Recognising Power Plays

What kind of power dynamic am I in right now? 

The ability to become aware of what type of power game others have got you in can be vital to avoid being exploited! 

Power With means that we are working to achieve our goals and desires but not at the expense of others. People playing Power Over however are doing things very differently and are counting on the fact that you won't recognise what they are doing.

Backhanded insults, withholding important information, consistent misunderstandings at your expense are all part of the game for those looking to only advance themselves. 

Learning not to buy into their clever justifications but rather look at the consistent trail of behaviour can really assist you in understanding exactly what you are up against and how to best respond.

Episode 08: Introducing The Family System

The I of who we are emerges from an us - The family we grew up in.

This episode explores how we are parts of a larger whole known as our family system and how we adapt to support that larger system sometimes at the expense of self.

If you have ever been left bewildered by something that has happened in your family or confused with certain dynamics that are playing out with others, in particular, loved ones and work colleagues then this episode could be for you.

We will explore some ideas around healthy and unhealthy family dynamics and how they could be getting in the way of your happiness, success and fulfilment.

Episode 8 draws on some of the astounding contributions from therapists and recovery specialists such as Virginia Satir, John Bradshaw, Pia Melody, Sharon Wegscheider-Cruse and Claudia Black.

I hope you enjoy the episode!

Episode 05: Relationship Success Patterns

Success in modern relationships requires new focus and understanding.

Drawing form those that have gone before us is of limited value as the world around us is constantly changing.

This podcast focuses on looking at some of the patterns of behaviour that create success in our romantic relationships.

Drawing inspiration and knowledge from people like Esther Perel a 30 year veteran in couples counselling and author of  Mating in Captivity (Unlocking Erotic Intelligence) to provide supportive insights into relationship success.

This episode aims to bring some new focus, and challenge outdated assumptions.