The I of who we are emerges from an us - The family we grew up in.
This episode explores how we are parts of a larger whole known as our family system and how we adapt to support that larger system sometimes at the expense of self.
If you have ever been left bewildered by something that has happened in your family or confused with certain dynamics that are playing out with others, in particular, loved ones and work colleagues then this episode could be for you.
We will explore some ideas around healthy and unhealthy family dynamics and how they could be getting in the way of your happiness, success and fulfilment.
Episode 8 draws on some of the astounding contributions from therapists and recovery specialists such as Virginia Satir, John Bradshaw, Pia Melody, Sharon Wegscheider-Cruse and Claudia Black.
I hope you enjoy the episode!