Episode 03: Tips for Productive Disagreements

Having healthy fight form reduces stress and preserves relationships long term.

Arguments, fights and disagreements are a part of life. When we are in stimulating, challenging environments and relationships different points of view arise.

Through knowing how to disagree and not getting stuck on what we are disagreeing about we can emerge from this moments renewed, rather than frustrated and toxic.

Learning how to have more productive disputes is so valuable to continued forward momentum in relationships and business.

Episode 02: Setting Boundaries

Setting and maintaining healthy boundaries is profoundly valuable.

Boundaries set the parameters of what we deem acceptable and unacceptable behaviour when dealing with others. This episode looks at boundaries and understanding more about how to be skilful in setting them. 

When we have functional boundaries our connections with others improve and our stress levels reduce. Special mention to Addictions specialist and author of the book "Set Yourself Free" Shirley Smith whose work focuses extensively on the subject of Boundaries.

Episode 01: Absolute Yes!

How do we decide to spend our time?

Episode 1 is aimed at providing a strategy for helping to decide what project, activity or people you are going to devote your precious time to engage in. The concept of Absolute Yes or Hell yes comes from the extremely successful entrepreneur and author Derek Sivers as a method for selection of future projects.