Episode 101: Recovery After a Toxic Relationship

Challenges that may come up during the recovery journey

It would appear to be logical that after we leave a toxic relationship it instantly gets better and only improves from there. Unfortunately, when it comes to the road of recovery it can actually be an extreme roller coaster with a lot of mixed emotions. It is sometimes harder to recover from a toxic breakup than it is from a reasonably healthy relationship breakup.

It is so important to have a good support group around yourself as you begin to rebuild. It is also important to move at your own rate and speed. Avoid comparing your recovery journey to another as you are your own unique person. Others that are with us on the recovery journey are there for inspiration and support, not comparison.

This episode looks at some of the potentially unexpected things that can present on the road back to having our own lives on our own terms. If you are on the recovery road or supporting someone who is, I hope this helps in some way. You have my absolute admiration and respect! 

Episode 97: Supporting People who are in Toxic Relationships

Effectively offering support to those in abusive relationships

Given that abusive dynamics are unfortunately so common, there is every possibility that someone we love could find themselves in an abusive romantic relationship where both their physical and mental wellbeing is being damaged.

Effective support through this period requires some understanding otherwise we can unintentionally be playing into the hands of the abuser. The person who is experiencing threat, coercive control, domination and denial of their basic human rights needs to be met with full support and compassion.

However, we can be swept away in our own anxiety about their situation and rush in with advice-giving that may actually leave them feeling worse. This episode looks at some of what we can do to be of effective support to those we love.