Self esteem

Episode 57: Are You Enough?

Embracing yourself just how you are

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When going after our success it is important to know what may be driving and motivating our actions. Limiting beliefs can mean that we build our accomplishments on very shaky ground.

We live in a culture and have experienced family systems that haven't always been able to connect us to our own innate value. If we are driven from a place of feeling we are not enough, our actions are likely to look a lot different from when we are coming from a space of completeness already!

This episode explores the idea that we are enough just as we are and how do we begin to embrace that even more deeply.

Episode 54: The How or When of Self Love

The power of asking ‘when’ questions

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Sometimes we ask how to questions when there could be better questions to ask.

When questions can be very powerful and create for us an opportunity to approach a block or goal in a different way.

"How do I learn to love myself more?" A powerful question however different to: "When will I love myself more?" Sometimes asking when will we change is very different to how can we change.

This episode explores why that is the case. Asking when questions can open up whole new  experiences for us in our lives!