Episode 19: Settling For Emotional Crumbs

What are we tolerating in our lives as far as emotional treatment goes?

Depending on our experiences growing up with Emotions and our families approach to dealing with feelings it will affect our adult lives.

If the bench mark for emotional attunement and nurture was low then we may be unwittingly settling for way less than we deserve because it is what is familiar to us even if it isn't pleasant!

What do we deserve? What are we allowing or not allowing when it comes to emotional literacy and our most central romantic and business relationships?

For many, adequate let alone effective emotional management is an area that we simply weren't taught as effectively as we could have been. Maybe it is time for an emotional inventory and review?

Episode 10: Embracing Rejection

How do we become the kind of person who says yes to the experience of people saying no to us!

This podcast looks at providing strategies around the effective management of our responses when others turn us down! 

Handling rejection is one of the key success elements for achieving our precious dreams and goals. Rejection can actually be a vital step forward in getting where we want to go so you could be missing out if you try to sidestep it. 

Learning how to neutralise our responses to being rejected can release so much stress and anxiety! I hope you enjoy the episode as much as I enjoyed making it!