The strength of I emerges from a strong foundation of us!
How is it that our relationships, in particular, our primary romantic ones can be our greatest source strength or greatest source of pain.
Episode 14 explores attachment theory and adult bonding. This episode draws from an amazing book on relationship dynamics Attached - The New Science of Adult Attachment and How it can help you find - and keep - love.
I was both elated and struck with grief when I came across this information and its ability to illuminate some of my past relationship dynamics. Knowing whether you have traits of secure, anxious or avoidant attachment can go along way in creating deeply stable relationships and understanding that we don't all have the same capacity for intimacy.