Conducting a time audit to improve your quality of life
We spend so much time in our lives but rarely allocate space to specifically observe how we are using our time. Time is a non-renewable resource so how it is spent can become very significant and precious.
However, it is easy to slip into habits, get lost on the internet or have time simply seem to vanish on us. Conducting an audit may help us to become aware of small adjustments that could yield big returns to our life quality.
This episode also looks at the misperception that in the future you'll have more time. The habits, perceptions and structure you have around time at present are more than likely going to be the same unless you make some adjustments. Unless you refine your relationship with life in your present set of circumstances, going forward and achieving more can actually lead to you feeling more time pressure and not less.
