Embracing Shame

Toxic shame is a sense that you are wrong not just a feeling that you have done something wrong. The experience of toxic shame can be so terribly strong and drive people to react in all sorts of ways to try to escape the experience. Reacting to shame rather than responding to it often leads to more shame. In order to succeed in life, love and relationships it needs to be confronted and embraced. This episode explores how that can be done.