If we grew up in highly challenging family system then we had to adapt to survive. Some of those strategies we employed may still serve us well as adults and some can now get in the way of living a successful adult life. This episode which was requested, looks at some of the areas a person may have to focus on in order to heal and recover. We may have relationship issues, trauma triggers to deal with, harsh inner critic and a host of other areas to move through. The more we understand what we are up against the more effectively we can reach peace and resolution.
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