Riding the Parenting Roller Coaster: Episode 9 - Self-Care for Parents

Riding The Parenting Roller Coaster Ep 9.png
Riding The Parenting Roller Coaster Ep 9.png

Riding the Parenting Roller Coaster: Episode 9 - Self-Care for Parents

3.30

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Tough gig this parenting business! Although parenting brings massive amounts of joy and fulfilment there are moments that test the resolve of even the strongest parent. Couple that with all the additional external demands of life and you’re up against it some days. When parents get drained and run down especially for extended periods this only makes matters worse.

 This episode is focused on supporting the welfare of you, the parent because after all if you are not at your best it is next to impossible to bring out the best in your kids. Healthy self-care is essential!

Bonus: Episode 10 - Wrapping It Up For Now

An overview and summary of what was covered in the previous nine episodes, as well as a discussion on where to next for a second series. Thank you for listening!

 

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Acknowledgements:

Jonice Webb – author of Running On Empty (Specialist in dealing with Emotional Neglect)

John Bradshaw – author of numerous books and recovery, addiction specialist

Shirley Smith – Addiction Specialist and author

Virginia Satir – Family Therapist

Pia Mellody – Recovery specialist and author of numerous books.

Sharon Wegscheider-Cruse – Therapist, including work with family systems and addiction.

Claudia Black – Therapist, including work with family systems and addiction.

Sean Healy and Dr. Rosie Saxton:

A huge thank-you to all of the individuals whom we have worked with to develop our experience and understanding (Young and old alike!). To our colleagues, therapy buddies, mentors, teachers in general and of course family and friends!